- Nick Rodriguez shows you tons of workouts and plyometric exercises that you can do to maximize your ability to explode through your action
- Build your body for better results and fewer injuries as you learn ways to increase your flexibility with dynamic movements, including different crawls, walks, rolls, and more
- Nick explains ways to stretch and move your body in some of his favorite ways to stay sharp, including how he does more complex movements like cartwheels, kips, and sprints
- Nick Rodriguez is one of grappling’s premier athletes and competitors, with an incredible amount of success in a short amount of time in the sport thanks in part to workouts like these
- Work by yourself or with a partner, including variations on partner carries and exercises that add resistance and body weight to your improvement
